My single biggest source of stress seems to be overwhelm at work. Feeling like I don't have enough time to finish my deliverables is what gnaws at me every day.
The strange thing is, I've never not finished what I promised I would. I am not so sure what I'm worried about.
Then again, it could precisely be that I finish the work because I am worried. Does that mean that if I learned to cope with the overwhelm effectively, would I be less effective?
I am a little afraid to find out. But being consistently overwhelmed is also not productive as it can lead to burn out and even resentment in some scenarios.
As with most other difficult situations, it seems to be that shedding a light on negative emotions with a big-picture perspective helps alleviate my concerns.
What's the worst that can happen?
This question seems to magically align big picture priorities in my life and make clear what I'm worried about, and whether I should be worried about it.
In this example, it highlights that, at its core, a job is an economic trade for the employer's money and my time. They pay the market rate for the skillsets I provide, and either one of us could walk away should the deal be too unfavorable for either side.
So if I don't do well, the worst that can happen is that I lose my job, and I continue by searching for a new one. Sure, it'd be inconvenient, but it would not cause a permanent emotional wound, like say, losing a loved one would.
This process of asking myself, "What's the worst that could happen?" seems to be my go-to method for dealing with professional overwhelm.
Maybe my worries are just not that big of a deal.